Being afraid of giving birth is understandable—but there are steps you can take to ease your worries and feel more prepared for the big day.
This article will highlight those steps. However, if you’re looking for a safe space where people understand what you’re going through, contact Pregnancy Care Center today to schedule your free, confidential appointment.
1. Educate Yourself
One of the best ways to ease your fear is to learn more about the birthing process. Enroll in prenatal classes, read credible books, or watch positive birth stories online. Understanding the stages of labor and what your body will go through can make the process feel less mysterious and more manageable.
Pregnancy Care Center offers free prenatal and birth classes to help you feel more prepared for labor and delivery.
2. Practice Relaxation Techniques
Techniques like deep breathing and massage can be incredibly helpful, and practicing these regularly can reduce stress and help you stay calm and focused during labor. Some women also find comfort in purposeful stretching, which promotes relaxation while building strength and flexibility helpful for labor.
3. Build a Supportive Birth Team
Surrounding yourself with people who understand and support your birth preferences can make a world of difference. Whether it’s a trusted doctor, midwife, partner, or doula, having a supportive birth team can increase your confidence and reduce fear. Discuss your concerns openly with them so they know how to assist you best.
4. Consider a Birth Plan
Creating a birth plan allows you to outline your preferences for labor and delivery, such as your pain management choices, desired support people, and other aspects of your birthing experience. While childbirth can be unpredictable, having a plan can make you feel more in control.
5. Seek Support
Talking to your friends, family, and partner about how you’re feeling can be a cathartic way to get your fears out in the open to work through them. By sharing your worries and anxieties about birth, you’re inviting your loved ones in to offer their love and support.
We’re Here for You
While worry and anxiety can make you feel isolated, it’s important to know that you’re not alone in this. The Pregnancy Care Center offers free resources such as pregnancy testing, medical referrals, parenting education, and more.
Contact us today to schedule your free, confidential appointment and learn about all the ways we’re here to help.
*We offer accurate information about all your pregnancy options; however, we do not offer or refer for abortion services. The information presented on this website is intended for general education purposes only and should not be relied upon as a substitute for professional and/or medical advice.